There are many health concerns associated with spending too much of your time sitting. Heart disease, diabetes and obesity run rampant in societies where individuals spend large portions of their days sitting down. Unfortunately, there’s no getting away from the fact that our work still needs to be done. We cannot simply forego important daily tasks just to get some exercise. So, what is one to do when their 8-hour day is spent in front of a desk, leaving them little valuable free time to get their bodies active?
They buy a standing desk.
Office workers and those whose hobbies send them in front of their desks often are finding themselves more and more attracted to the concept of working on their feet. In a time where everyone is trying to be more health-conscious, it isn’t hard to see why these desks have such an appeal. But if you don’t already know the numerous benefits of buying a standing desk for yourself, read on!
How Standing Desks Improve the Health of Our Bodies
Standing Desks Reduce a Person’s Risk of Obesity
Now, we all know that routine exercise and a healthy diet are the two things that one must do to shed excess weight and keep it at bay. Using a standing desk alone won’t cause your unwanted pounds to melt away, but it is a great way to develop better, more active habits that will help you to combat obesity and its effects on the body.
During the workweek, office employees find that they are burning up to 170 additional calories each afternoon when standing, rather than sitting, at their desks. This might seem small but consider that 170 calories times 5 workdays is 850 calories. That is nearly 1,000 additional calories burned away by making this small and simple conversion to your work style.
Standing Desks Can Reduce Back Pain
If you’ve spent all day at your work computer, you’ve likely felt the aches and pains in your shoulders, your neck and your lower back. In fact, most office employees will complain about this at least once in their lives. It’s not hard to imagine how this is true. If you spend a significant portion of each workday hunching over a computer, minimally moving around due to the confinement of your chair, it’s no surprise that things might start to feel a little tense and painful.
The use of standing desks promotes better posture, which aids in reducing incidents of back pain, and increases blood flow when compared to the blood flow experienced when one is sitting, sedentary behind their desk.
Standing Desks Promote Higher Energy Levels and Productivity
When we are sitting all day long, it’s no wonder that when the workday is done we feel a bit sluggish. Have you ever gotten out of work from behind your desk and felt tired, even downright drained, when you weren’t being physically active at all? That’s what sitting down for such extended periods of time can do to you, especially when it’s a part of your routine.
Standing when you would otherwise be sitting promotes a higher level of energy throughout the day, as you won’t be falling into this sleepy, sedentary lifestyle trap. When you have an improved level of energy, this will carry over through the rest of your day – even beyond your work station.
Standing Desks Reduce the Risk of Cardiovascular Disease
Getting up and moving around is one of the best things that you can do for your heart. When you have a work station that allows you to freely move, you’re going to feel more naturally inclined to take advantage of the space available to you versus the space that you would have in a “traditional” desk station. As it goes with obesity, increased physical activity reduces dangers to your heart by getting you engaged with your environment and moving on a more consistent basis. Increased activity does the body good, and when it comes to your heart every little thing counts!
Why You Should Invest in a Standing Desk Today
The benefits of standing desks are numerous and valuable, but you might be asking yourself, “Why should I, as a fit and relatively healthy person, modify the way that I work by purchasing a standing desk?”
In truth, we understand how it might sound unappealing to be on your feet all day, especially if you don’t necessarily think that you need the benefits of standing desks at this time in your life. But remember: health changes, circumstances change, and preventative care is always better than trying to fix a health problem once it has reared its ugly head. Buying a standing desk is one small change that you can make to promote overall health and wellness without making any drastic lifestyle changes at all!
Variety Means There’s Something for Every Situation
If you’ve thought about buying a standing desk but are unsure as to whether your workspace will accommodate this change, you’re not alone. But there’s good news! It is entirely possible to find the perfect standing desk for your work situation, no matter what it may be.
Are you looking for a solution to replace your standard, cumbersome desk without sacrificing the convenience of storage? There are full-sized standing desks that enable dozens of configurations to help you meet that goal. Are you interested in a “miniature” standing desk that could fit on top of your current desk or tabletop? These models are available in spades! No matter the size of your space, there are models of adjustable-height standing desks to suit every area of your home or office.
Standing desks with adjustable height options make it easy for anybody of any height to reap the numerous benefits of using a desk while standing. There is no need for awkward hunching or trying to stretch to reach everything that you need. There are even models available for children, so that they can get the benefits of standing while they study or do their homework!
While a traditional desk might look great for a regal study/office kind of vibe, you should know that there are standing desks that can meet this criterion, too. Wood finishes, the shine of steel and the timeless modernity of glass worktop surfaces are just some of the many aesthetic choices available to you when you select a standing desk.
All of this means that standing desks are available in a style to suit every person’s preferences, so you never have to sacrifice what looks great for functionality, or vice-versa. Your desk can become an accent of your room’s existing décor or make itself known as a statement piece in stark contrast to whatever theme you’ve got going in your home or office.
If you consider all of this plus the functionality and health benefits of standing desks, you’ll be struggling to find a reason not to buy one!